MAGNESIUM

magnesium

This is a mineral that is underrated immensely by most people. It plays many different roles in our body. It is a co-factor in more than 300 enzyme systems that regulate diverse biochemical reactions in our body !  It plays a big role in the manufacture of ATP, which is responsible for cell replication, and the fundamental unit of energy within the bodies cells.

symptoms of deficiency are many, but mainly Depression, Cramps, Loss of appetite, Fatigue, and insomnia.

Foods high in available magnesium are generally the dark leafy greens ,e.g.  spinach, pumpkin seeds, avocados, kale, and nuts, fish, beans, grains, dried fruit and bananas.

You can also supplement your magnesium requirements by soaking in a bath, or foot spa, of Epsom salts or dead sea magnesium chloride. You can drink magnesium in the dead sea mag chloride form, take magnesium capsule form,  or use dolomite lime, serpentine, and or mag oxide on your garden to ensure your veges are up to scratch with their mag requirements.

” CERTAIN THINGS CATCH YOUR EYE, BUT PURSUE ONLY THOSE THAT CAPTURE THE HEART “

Old Indian Proverb

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