FENUGREEK, an amazing herb

fenugreekThis herb is so under-talked about!  What a big player across so many fields !  It is just packed with minerals, vitamins, and anti-inflammatory compounds. It is an antioxidant and has anti-inflammatory compounds that combat against free radicals, lessening the risk of cancer. Soaking a few fenugreek seeds overnight in a glass of water, and drinking in the morning not only boosts your immune system, but helps ward of a wide range of infectious diseases. Take a teaspoon of seeds with honey and lemon, it reduces fever and colds. To maintain healthy sugar levels in the body, take  a small amount each morning. It contains galactomannan, a natural soluble fibre, which slows absorption of sugar from the blood and an amino acid that induces the production of insulin. It is used to stimulate muscle uterine contractions, when fresh leaves are added to a curry,  prior to childbirth. To lose weight, chew soaked leaves in the morning on an empty stomach. The fenugreek swell, and makes you feel full, suppressing appetite. The same soaked seed will help you get rid of acid reflux naturally. It loads iron into your body, and when taken with either tomatoes or potatoes, the iron becomes even more readily available. It helps reduce heart problems, lowers cholesterol levels and much, much more!!  So don’t hold back, treat your wonderful self to this magical herb! ( And it is so very affordable )

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